AFL Fuel

Today's target

3300 kcal

Day type

0 eaten 3300 remaining

Protein0/150g

Carbs0/400g

Fat0/95g

Today's food

Nothing logged yet.

What should I eat next?

Log some food and AFL Fuel will show what is left today.

Log a meal

Take a photo or choose one, then add any details the camera cannot know: brands, cooking oil, sauces, weights or serving sizes.

📷

Take or choose food photo Tap here

Details

Beginner recipe builder

Tell it what you have. It will aim for your chosen calories and protein with short, numbered instructions.

Ingredients I have

Target kcal Target protein g Max total time Servings

Equipment / preferences

Saved recipes

No saved recipes yet.

Weight trend

Current82.5 kg

Goal88.0 kg

Target rate0.20 kg/wk

Add regular morning weigh-ins. After enough data, AFL Fuel compares two 7-day averages and suggests whether to keep, raise or lower calories.

Add weigh-in

History

No weigh-ins yet.

Your offseason goal

Height cm Current kg Goal kg Goal date Base kcal target Target gain kg/wk Protein g/day Carbs g/day Fat g/day Gym sessions/wk

Training-day calorie additions

Rest Gym Conditioning Gym + conditioning

Food dislikes / allergies / rules

Privacy + backup

Your diary, goals, recipes and weight history are stored in this browser on your phone. Photo/recipe AI requests are sent through your private app endpoint to Gemini. This app itself does not keep a server-side food diary.

Import backup

Starting targets

3150 kcal base / 3300 kcal gym-day intake is deliberately treated as a starting point, not a precise prescription. Your bodyweight trend is what calibrates it. Protein defaults to 150 g/day (~1.8 g/kg at 82.5 kg). You can change every target above.